Run for your life!

At a comfortable pace, and not too far

I’d like to share with you this video by Dr James O’Keefe Jr, the director of Preventative Cardiology Fellowship Program and the Director of Preventative Cardiology at Cardiovascular Consultants at the Saint Luke’s Mid America Heart Institute. It was taken at TEDxUMKC’s InterconnecTED.

It’s not the survival of the fittest – it’s about the survival of the moderately fit.