How much is too much

Wonder if those cheese fondues in the Swiss Alps were too much as it seems they have slowed me down a bit….I struggled big time to keep up with Denis on our Saturday morning training run around the Eastern Suburbs of Sydney. Eventually I managed to crawl back home after 25km in 2 1/2 hours. Some work to be done quickly in the next couple of weeks to get back on track. Sam is running the Narrow Neck night run in the Blue Mountains tonight. I hope the weather is holding up. No fun to run in the rain and dark.
So, off to some pasta dinner – have another run tomorrow morning
Happy Feet

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